We’ve all been there – whether it’s heartbreak, job loss, depression, or some other disappointment, most of us have had the misfortune of feeling hopelessly defeated.
Every zodiac sign deals with these dark emotions in a different way, and there are ways to tell when it’s completely broken. Here’s how to know when the star signs are at their lowest, so you can lend a hand when a loved one is struggling.
Aries: Always Explosive
Aries people are deeply uncomfortable with feelings like anxiety and depression, so when they feel broken, they don’t know how to deal with it. They depend on their default negative emotion: anger. Aries people are very angry at the best of times, so when they are struggling, their outbursts increase in frequency and intensity. If your Aries friend cries more than usual, they are probably struggling. Forgive them, but show them that their behavior is wrong and ask how you can help.
Taurus: They Change Their Eating Habits
Taurus has a special relationship with food – they use it to celebrate and show their love. But when Taurus is broken, their eating habits change – they may not care at all about food (a serious red flag for any Taurus), or they may eat too much because they want comfort. If you see your Taurus friend pushing their plate away or hoarding unhealthy snacks, it might be a good time to gently offer some help.
Gemini: Exaggerating
Geminis are logical and practical, so they don’t like to deal with difficult emotions. They simply push themselves further by packing their schedule as full as possible, often double booking. But this backfires, only making Geminis overextend and create more anxiety. They may become so frustrated that they completely shut down, clear their calendar and suddenly turn off their phone and emails. If your Gemini friend makes a lot of plans with you, then disappears, don’t take it personally – he is probably going through something and needs patience and understanding.
Cancer: They are withdrawn and submissive
Cancer is good at comforting and helping others, but they are not very good at accepting help themselves. However, they are very in touch with their feelings, even though they don’t want anyone to see them suffer. So, they retreat to a safe place and cry out in private, while practicing self-soothing techniques like journaling or bubble baths. They will want to handle their problems alone, so it may be difficult to notice when they are broken. If they seem down, do things to help without asking – like ordering delivery of their favorite food, or giving them a nice new bath oil to use while they recover.
Leo: They’re having a pity party
In general, Leos are too proud to let anyone see where they are down. They hate to disappoint others or look like a failure. And they are very sunny and optimistic, so it takes a lot to break them. But when they’re broke, they put on a show as much as when they’re happy – they throw a pity party. Leo’s negative situations are just as contagious as their positive ones, and they want others to share in their suffering. They will cry and moan and make a spectacle of anger, giving others a chance to repent and/or comfort them. But since they choose to suffer in peace to be seen, it takes a lot to get to this point.
Virgo: Very Controlling
Virgos are very active and analytical, so negative emotions overwhelm them. However, they tend to fall apart because they set impossibly high standards for themselves. They fight bad feelings with more control – they think that if they can control everything around them, it will bring inner happiness and peace. But the truth is that letting go of control and giving yourself kindness and compassion is the only way to truly overcome depression.
Libra: They surround themselves with friends
It can be hard to tell when a Libra is down because they don’t like to complain. Their solution to feeling broken is to surround themselves with friends and loved ones so they are not alone with their dark thoughts. But they are always good in public and outgoing, so it is a challenge to see when they are more hidden than usual. If a Libra refuses to be alone, it means that it is struggling – so spend more time with it until it returns.
Scorpio: They Sink Deeper into the Darkness
Scorpio is perhaps one of the most well-equipped signs to handle depression. This is because they are resilient, they know that sometimes they need to burn everything and start from scratch and move forward. They are comfortable with heavy, painful emotions that others find unbearable. Scorpio embraces them, going deeper into the darkness. They play soft music, cry often, and let bad emotions wash over them. When they are ready, they rise from the ashes like a rising phoenix, stronger than ever.
Sagittarius: They run away
Sagittarians hate dealing with uncomfortable feelings and love to travel, so they try to avoid bad feelings by literally running away. If their regular vacation plans have increased in length and frequency, it’s time to check them out. Instead of being happy and excited about their plans, they will appear stressed and busy. Offer to go on their next trip with them or make a date to do something fun together in your city, and give them a chance to open up about what’s bothering them.
Capricorn: They Let You See Them Cry
Capricorns hate to show vulnerability, so they have to be truly and deeply broken to see them cry. It is not that they are unsympathetic; they are really good at hiding their feelings. But a struggling Capricorn will shed tears in front of you if things are bad enough. Don’t make room for their tears, no matter how rare – show them that being vulnerable is normal and, whatever you do, DON’T Pity them. Ask yourself to take yourself out for something luxurious and wonderful, like dinner at a five-star restaurant or a night at the opera. Don’t push them to talk about their feelings, but let them know you’re there if they want to feel free.
Aquarius: They isolate themselves
Aquarians are lone wolves, so it’s no surprise that they deal with feeling broken by isolation. They are very logical and analytical, so complex emotions are difficult for them to navigate. It takes time for them to recognize how they feel, let alone process and resolve it. You have to be careful if you want to help them – give them space at first, but when enough time has passed, force them out. They need time alone, but then they need a good friend to take them out of their comfort zone and back into the world.
Pisces: They Make Art
Unfortunately, Pisces is an astrological sign prone to addiction – so when they feel broken, they may turn to their indulgences. But Pisceans are also highly creative, and they can’t resist turning their emotional pain into some form of art. When they come across dark poetry, scary paintings, or strange dances, it means that your Pisces friend is suffering. Give them space to be creative, and show interest in their work. It means a lot to them that you care enough to explore their creativity and feelings.
